Hiya from Alex Marks
New squad alert: Alex Marks officially joins the #SwisseMeSquad (yasss).
As an online PT, Alex is hugely invested in all things health & wellness. He loves an active lifestyle which keeps him sharp & he still gets to eat a lot of healthy food.
That’s why we decided to team up with him to give you the best tools & tips to create a positive change in your life, from nutrition, wellness, workout tips and positive mindset.
Let's do this!
Alex's positive philosophy
His philosophy is simple: when you’re looking to make a change exercise faith, patience and positivity. His personal mission has been to help people ‘lift weights and their spirits’.
In a world that is as fast as it is slowing down, being ‘selfish’ and concentrating on yourself is the best investment you can make. One that will positively impact all areas of your life (yep we couldn't agree more!).
And it's starts NOW, first with a healthy & balanced nutrition with a positive mindset to synchronise your Mind & Body.
Smoothies to boost your energy levels
Packed with the good stuff only, our range of ready-to-drink smoothies contain real fruits, veggies and natural ingredients. Some with a sprinkle of Magnesium to help with the reduction of tiredness and fatigue! Perfect healthy snack on their own (or mixed into your fave recipes) when you need an energy boost.
Alex insists on the fact that it’s important to start your day with a comforting breakfast. The vegan smoothies (with cocoa, apple, banana, oats, barley & no added sugar) literally is a dream start to the day. They are packed full of long-lasting energy which is everything we need to keep up.
There's Vegan, Gluten Free and Collagen options, all with no added sugar. If you’re a flexitarian, we don’t judge. You do you.
Time to shine: our multi-functional soft gel daily Immunity Capsules have no artificial flavours, are gluten free (high five people), and packed with botanicals to support your immunity.
Alex tells all his clients that it's important to refuel while & after working out. Vitamin C helps to maintain the normal function of the immune system during and after intense physical exercise, which is a perfect way to supplement and offer body support. This is a winning formula for those in training!
Nutritional Protein for an active lifestyle
Perfect to feed your active lifestyle, our Mind & Body Protein Powders were developed with you in mind. We wanted something to fuel performance & help with recovery, supports cognition and tastes great too. Oh and did we mention that they are Vegan?!
With essential amino acids, exotic mushrooms and friendly bacteria, PLUS vitamins and minerals in one pouch. Just need to shake and go!
Psst... Little tip from Alex: valuable protein calories are sometimes lost in the shaker. The protein powder, although finely ground, can sometimes get stuck to the inside of the shaker bottle. Add your liquid of choice first. Water is great but a mixture of water and coconut milk is better (in my opinion). Add the powder, shake, pop the top and enjoy!