In this age of multitasking, maintaining a strong immune system is important for keeping up with the demands of everyday life. But if you often make poor food choices, have a high stress lifestyle, or are regularly exposed to pollutants, your immunity is in danger of being compromised. So how can we help our immune system stays at its best? It all begins with choosing a healthy lifestyle.
The first step on this list of good-health guidelines is to eat right. It’s not just about how much you are eating, but what you are eating. A diet high in fruits, vegetables and whole grains – and low in saturated fat – is always best. Fill half of your plate with colourful fruits and veggies at every meal so you can load up on nature’s superfoods.
Keep in good shape
Exercise regularly to keep your body physically strong and healthy. This also helps you maintain a healthy weight, which supports your overall wellbeing by reducing physical stresses on your body.
Getting enough quality sleep allows your body to recuperate after a tiring day. Australian celebrity chef, George Calombaris is no stranger to the daily elements that can take a toll on his immunity. “As work can get hectic and I often have irregular sleep hours and meals, I carry supplements with me to support my immune system,” George says, adding “I’m a fan of Swisse Immune + Elderberry” With the help of this supplement, he can help to support his body’s natural defences.*
* Vitamin C contributes to the normal function of the immune system.
Finding ways to de-stress a few times a week – from yoga to relaxing baths – allows your body to wind down. Stress is part of everyday life, but what matters most is how you handle it. Even something as simple as deep, conscious breathing can dramatically lessen the effects of stress.
Do things in moderation
Limiting drinking and avoiding smoking are part of a healthy lifestyle too. If you can’t get enough nutrients from your diet, support your body’s defences by taking supplements that contain a variety of vitamins and minerals, including vitamins C, zinc and copper - These key nutrients work to help support the normal function of the immune system. Vitamin C and magnesium also contribute to the reduction of tiredness and fatigue. They also help maintain energy levels.
Be sure to choose a supplement specially designed for immune health and formulated based on scientific evidence For example, supplements containing high doses of zinc can hinder your body’s absorption of copper, so you should choose a supplement which contains an adequate amount of copper into its formula to ensure optimum absorption.
Keeping your life in balance and taking to heart these good-health guidelines are what can help maintain a healthy immune system, and a healthier you.