Blueberry

Blueberry

Botanical name: Vaccinium myrtillus

Alternative Names
Vaccinium angelosums Dulac
V. montanum Salisb

The Blueberry is found natively in Europe, northern Asia, Greenland, Western Canada, and the Western United States.

Blueberries are a good source of vitamin K as well as vitamin C, and other nutrients including fibre. They also contain anthocyanins, which are antioxidant flavonoids. Some nutritionists believe that if you make only one change, it should be to add blueberries to your diet.