Copper

copper

Copper is an important mineral to have as part of our diets, with natural sources being found in foods such as red meat, oysters, and sesame seeds.


Function - Copper contributes to:

The normal function of the immune system

Maintenance of normal connective tissues

Normal energy-yielding metabolism

Normal functioning of the nervous system

Normal skin and hair pigmentation

Normal iron transport in the body

The protection of cells from oxidative stress