Magnesium is an essential mineral to support a healthy diet. Approximately 50-60% of the body's magnesium is found in bone and 30-40% is found in muscles and soft tissues.
Function - Magnesium contributes to normal:
- Reduction of tiredness and fatigue
- Muscle function
- Energy production and release
- Development and maintenance of bone and teeth.
- Regulation of potassium and sodium levels/electrolyte balance
- Function of the nervous system