Magnesium

magnesium

Magnesium is an essential mineral to support a healthy diet. Approximately 50-60% of the body's magnesium is found in bone and 30-40% is found in muscles and soft tissues.

Function - Magnesium contributes to normal:

  • Reduction of tiredness and fatigue
  • Muscle function
  • Energy production and release
  • Development and maintenance of bone and teeth.
  • Regulation of potassium and sodium levels/electrolyte balance
  • Function of the nervous system