Vitamin B5

vitamin B5

Alternative Names
Pantothenic acid

Vitamin B5 is one of eight water-soluble B vitamins; all of the B vitamins work together synergistically, supporting each other in their various roles in the body. Pantothenic acid can be found in many foods including meat, liver, kidney, poultry, fish, shellfish, mushrooms, peanuts, yeast, eggs, milk and vegetables.

Vitamin B5 contributes to:
  • Normal energy-yielding metabolism 
  • Normal function of the nervous and immune system 
  • Regulation of hormonal activity 
  • Reduction of tiredness and fatigue 
  • Normal psychological function