Alternatives NameAscorbic acid
What is Vitamin C?
Vitamin C is a water-soluble vitamin that has numerous functions within the human body.
Citrus fruits are a particularly rich source of vitamin C. It is also found any many other fruits and vegetables including: Blackcurrants, strawberries, guava, mango and kiwi, blackcurrants, peppers, green vegetables (e.g. broccoli, Brussels sprouts). Regular intake of potatoes, cabbage, spinach and tomatoes can also provide Vitamin C.
Vitamin C supports the:
- Normal collagen formation for the normal function of cartilage, blood vessels, teeth and gums and bones.
- Normal function of the immune system
- Normal energy-yielding metabolism