What It Is
Vitamin E is a fat soluble vitamin.
Role in the human body
The major biological function of vitamin E is that of an antioxidant that neutralizes free radicals and protects cells from oxidative stress.
Where It Is Found
Vegetable oils (olive, soya beans, palm, corn, safflower, sunflower, etc.), nuts, whole grains and wheat germ are the most important sources of Vitamin E.