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What makes a superfood, well, super?

Superfoods. We’ve all heard the term many times over. And it’s no wonder, seeing as though it’s used to describe everything from green tea to chocolate. However  here’s a little fact for you… the term is actually more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count.

Common superfoods include lean meats like turkey, leafy greens like spinach and foods that “punch above their weight” in terms of nutrition, such as blueberries, salmon, fruits and nuts.

While it would be fantastic if we could eat these kinds of nutrients on a daily basis, time and budget constraints (as well as seasonal availability) means it’s not always realistic.

And busy lifestyles as well as temptation of fast foods can make it even more challenging to eat healthily. That’s why the Swisse range contains many of the nutrients also  found in superfoods, but in convenient multivitamin and supplement form. Because achieving a healthy and balanced lifestyle is one of the most important things we can do for ourselves and supplementation can help.

Check out the full multivitamin range here and discover the Swisse difference for yourself.