You’ve got your cleanse, tone, and moisture routine sorted, you exfoliate and use a mask regularly, and your hair and nails are lovingly cared for. All in all, your beauty routine is on point but did you know what you put into your body is just as important as what you use on the outside?
“Certain foods and supplements are great for bringing out the natural glow in you,” explains Swisse expert Sheree Banh. “Here’s how you can start incorporating them into your diet and regime”.
If your skin had a best friend, it would be collagen. It’s the best building block that gives it elasticity and strength1. It also helps maintain skin firmness and reduces the appearance of fine lines and wrinkles. As we age, our collagen production decreases, that’s why we need collagen peptides to help increase the production of pro collagen2.
Hyaluronic Acid (HA) is a clear, gooey substance naturally found in our bodies that helps to keep your skin looking plump and glowing. It’s able to do this because it’s basically a star at hydration, being able to hold up to 6000 times its weight in water3. Over time, its quantity in our bodies decreases4, but by adding it to our diets, it’s been shown to significantly increase hydration and improve the suppleness of our skin5.
As if we didn’t have enough on our plates already, stress, lack f exercise, tobacco and pollution can all generate these little things called free radicals that attack and damage our cells6. Luckily, there are these little things called polyphenols that help our bodies fight back against these nasties, helping to neutralise free radicals and preserve our cells6. And as it turns out, grape seeds just happen to be naturally enriched in in polyphenols and act as a natural shield of goodness7,8,9,10.
Another wonder ingredient is the humble Vitamin C. Not only does it help stimulate the production of collagen and stabilises its structure11, but it also has excellent antioxidant properties12. Talk about awesome!
And last but not least, is the pomegranate. Not only do these pack a hefty antioxidant punch, helping to neutralise free radicals13, they even have the amazing ability to inhibit enzymes, helping to slow the overall skin ageing process14.
Get glowing from the inside out with our Swisse Beauty range of ingestible beauty supplements HERE.
1: Faria-Silva et al., Trends in Food Science & Technology 95 (2020) 21–32.
2: Proksch et al., Skin Pharmacol Physiol 2014;27:113–119.
3: Göllner I et al. J Evid Based Complementary Altern Med 2017 ;22(4):816-823
4: Oe M et al. Clin Cosm Invest Dermatol 2017; 10: 267-273
5: Kawada C. et al., J Clin Biochem Nutr 2015;56(1):66-73.
6: Hussain T. et al., Oxid Med Cell Longev. 2016;2016:1–9.
7: Grases F. et al., Nutr J. 2015; 14(94):1–8.
8: Nuttall S.L. et al., J ClinPharma Ther. 1998; 23(5): 385-389 ; 3.
9: Natella et al., J. Agric. Food Chem 2002;
10: Rodriguez et al., Lat Am J Pharm 2010; 29(2):255-62
11: Pullar JM, Carr AC, Vissers CM Nutrients 2017; 9,866: 1-27.
12: Favela-Hernandez JMJ et al., Molecules 2016;21,247
13: Vollmer DL, et al. Int J Mol Sci 2018 ; 19 (3059) : 1-35″
14: Seok JK et al., P. Skin Pharmacol Physiol 2018;31:134–143.