Louise Loves Mornings
Louise's morning message is this: Be selfish with your time. Make it about YOU.
The way you start your day is incredibly important. Louise tends to get up between 5 and 6am every day, meaning she has two hours to herself to do exactly what she wants before having to answer to anyone. Sounds pretty great, right?
She uses this time to wake up the body with a HiiT class, engage her mind with a good book or treat herself to a stretching and breathing routine, before making her favourite Swisse Me protein shake.
Find your morning self-love vice and start the day RIGHT.