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Made to high quality standards, Swisse Multivitamins for Teenage Girls’ help to support:

• Energy Production & Release and Reduction of Tiredness: Vitamins B2, B3, B5, B6, B7, B12, vitamin C, magnesium and iron contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
• Mental Performance: Vitamin B5 contributes to normal mental performance.
• Immune function: Zinc, vitamin C, and Vitamin D to contribute to normal function of the immune system.
• Hair, Skin, Nails: Zinc contributes to the maintenance of normal hair, skin, nails. Biotin contributes to the maintenance of normal skin.
• Red blood cell formation: Iron contributes to normal formation of red blood cells and haemoglobin. Folic acid contributes to normal blood formation.

1-a-day. 60 tablets.

Calcium carbonate; Bulking agent: E 460; Vitis vinifera L. seed extract; Stabiliser: E1202, E 1201; Calcium-L-ascorbate; Magnesium oxide; Coating (Thickeners: E 464, E 463; Colours: E 171, E 172; Humectant: E 570, Bulking agent: E 553b); Thiamin hydrochloride; Nicotinamide; Zinc bisglycinate; Riboflavin; Silicon dioxide; Ferrous fumarate; Pyridoxine hydrochloride; Anti-caking agent: E 470b; Calcium-D-pantothenate; D-alpha tocopheryl acid succinate; Vaccinium macrocarpone Aiton dry fruit extract; Cupric gluconate; Manganese bisglycinate; Beta-carotene; Choline bitartrate; Flavours: Citrus limon (L.) Burm. f. pericarpium oil, Mentha x piperita L. aerial oil; Lycopersicon esculentum Mill. Dry extract; Carotenoids (Lutein and Zeaxanthin); Inositol; Flavonoid complex (Citrus aurantium L. var Dulcis peel extract); Pteroylmonoglutamic acid; D-Biotin; Potassium iodide; Chromium picolinate; Cholecalciferol; Cyanocobalamin.
Allergy advice - For allergens, see ingredients in bold.

For 1 tablet daily:

VitaminsAmount%NRV
Vitamin A (Beta-caroene)***400 µg RE50
Vitamin B1 (Thiamin)13 mg1136
Vitamin B2 (Riboflavin)13 mg893
Vitamin B3 (Niacin)18 mg NE113
Vitamin B5 (Pantothenic acid)9 mg150
Vitamin B68.0 mg570
Biotin200 µg400
Folic Acid200 µg100
Vitamin B1216 µg640
Vitamin C80 mg100
Vitamin D320 µg400
Vitamin E8 mg a -TE67
MineralsAmount%NRV
Calcium135 mg17
Chromium21 µg53
Copper1000 µg100
Iodine150 µg100
Iron4.2 mg30
Magnesium57.0 mg15
Manganese0.75 mg38
Silicon1 mgNA**
Zinc5 mg50
Botanical Extracts (extracted from)Amount%NRV
Cranberry dry extract (from fresh fruit)500 mgNA**
Grape Seed Extract (from fresh seeds)19 mgNA**
OthersAmount%NRV
Carotenoids1.5 mgNA**
of which Lutein1.1 mgNA**
of which Zeaxanthin62 µgNA**
Choline1 mgNA**
Flavonoid complex1 mgNA**
of which Hesperidin0.88 mgNA**
Inositol1 mgNA**
Lycopene120 µgNA**
*NRV: Nutritional Reference Values
** NA: Not Applicable (no NRV)
***expressed as retinol equivalents

Take one tablet daily with or immediately after a meal, or as directed by a healthcare professional.
Tablet can be broken in half for easier swallowing.
Do not exceed the stated recommended daily dose.

Contains iron which can be harmful to young children if taken in excess.
Store out of the reach of young children.

Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.
If you have concerns or questions, ask the advice of your healthcare professional to determine if this food supplement is right for you.

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