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Made to high quality standards, Swisse Multivitamins for Teenage Girls’ help to support:

• Energy Production & Release and Reduction of Tiredness: Vitamins B2, B3, B5, B6, B7, B12, vitamin C, magnesium and iron contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
• Mental Performance: Vitamin B5 contributes to normal mental performance.
• Immune function: Zinc, vitamin C, and Vitamin D to contribute to normal function of the immune system.
• Hair, Skin, Nails: Zinc contributes to the maintenance of normal hair, skin, nails. Biotin contributes to the maintenance of normal skin.
• Red blood cell formation: Iron contributes to normal formation of red blood cells and haemoglobin. Folic acid contributes to normal blood formation.

1-a-day. 60 tablets.

Calcium carbonate; Bulking agent: E 460; Vitis vinifera L. seed extract; Stabiliser: E1202, E 1201; Calcium-L-ascorbate; Magnesium oxide; Coating (Thickeners: E 464, E 463; Colours: E 171, E 172; Humectant: E 570, Bulking agent: E 553b); Thiamin hydrochloride; Nicotinamide; Zinc bisglycinate; Riboflavin; Silicon dioxide; Ferrous fumarate; Pyridoxine hydrochloride; Anti-caking agent: E 470b; Calcium-D-pantothenate; D-alpha tocopheryl acid succinate; Vaccinium macrocarpone Aiton dry fruit extract; Cupric gluconate; Manganese bisglycinate; Beta-carotene; Choline bitartrate; Flavours: Citrus limon (L.) Burm. f. pericarpium oil, Mentha x piperita L. aerial oil; Lycopersicon esculentum Mill. Dry extract; Carotenoids (Lutein and Zeaxanthin); Inositol; Flavonoid complex (Citrus aurantium L. var Dulcis peel extract); Pteroylmonoglutamic acid; D-Biotin; Potassium iodide; Chromium picolinate; Cholecalciferol; Cyanocobalamin.
Allergy advice - For allergens, see ingredients in bold.

For 1 tablet daily:

Vitamins Amount %NRV
Vitamin A (Beta-caroene)*** 400 µg RE 50
Vitamin B1 (Thiamin) 13 mg 1136
Vitamin B2 (Riboflavin) 13 mg 893
Vitamin B3 (Niacin) 18 mg NE 113
Vitamin B5 (Pantothenic acid) 9 mg 150
Vitamin B6 8.0 mg 570
Biotin 200 µg 400
Folic Acid 200 µg 100
Vitamin B12 16 µg 640
Vitamin C 80 mg 100
Vitamin D3 20 µg 400
Vitamin E 8 mg a -TE 67
Minerals Amount %NRV
Calcium 135 mg 17
Chromium 21 µg 53
Copper 1000 µg 100
Iodine 150 µg 100
Iron 4.2 mg 30
Magnesium 57.0 mg 15
Manganese 0.75 mg 38
Silicon 1 mg NA**
Zinc 5 mg 50
Botanical Extracts (extracted from) Amount %NRV
Cranberry dry extract (from fresh fruit) 500 mg NA**
Grape Seed Extract (from fresh seeds) 19 mg NA**
Others Amount %NRV
Carotenoids 1.5 mg NA**
of which Lutein 1.1 mg NA**
of which Zeaxanthin 62 µg NA**
Choline 1 mg NA**
Flavonoid complex 1 mg NA**
of which Hesperidin 0.88 mg NA**
Inositol 1 mg NA**
Lycopene 120 µg NA**
*NRV: Nutritional Reference Values
** NA: Not Applicable (no NRV)
***expressed as retinol equivalents

Take one tablet daily with or immediately after a meal, or as directed by a healthcare professional.
Tablet can be broken in half for easier swallowing.
Do not exceed the stated recommended daily dose.

Contains iron which can be harmful to young children if taken in excess.
Store out of the reach of young children.

Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.
If you have concerns or questions, ask the advice of your healthcare professional to determine if this food supplement is right for you.

Purchase now from an online retailer:

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