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Made to high quality standards, Swisse Multivitamins for Women help to support:

• Energy Production & Release: Vitamins B1, B2, B3, B5, B6, biotin, vitamin C, magnesium and iron contribute to normal energy production and release.

• Immune function: Zinc plus vitamin C and vitamin D to contribute to the normal function of the immune system.

• Bones: Calcium and vitamin D and vitamin K, contribute to the maintenance of normal bones.

• Red Blood Cell Formation: Iron contributes to normal formation of red blood cells and haemoglobin.

• Hair, Skin, Nails: Zinc contributes to the maintenance of normal hair, skin, nails. Vitamin C contributes to normal collagen formation for the normal function of skin.

• Heart Function: Vitamin B1 supports normal heart function.

1-a-day. 30 & 60 tablets.

Calcium carbonate; Vitis vinifera L. seed extract; Stabiliser: E 1202, E 1201; Bulking agent: E 460; Calcium-L-ascorbate; Magnesium oxide; Calcium-D-pantothenate; Thiamin hydrochloride; Nicotinamide; D-alpha tocopheryl acid succinate; Coating (Thickeners: E 464, E 463; Colours: E 171, E 172; Humectant: E 570; Bulking agent: E 553b); Riboflavin; Zinc bisglycinate; Anti-caking agents: E 470b, E 551; Pyridoxine hydrochloride; Ferrous fumarate; Avena sativa L. oat kernel dry extract; Cupric gluconate; Beta-carotene; Camellia sinensis (L.) Kuntze leaf dry extract; Flavonoid complex (Citrus aurantium L. var Dulcis peel extract); Matricaria recutita L., flower dry extract; Manganese bisglycinate; Petroselinum Crispum A.W.Hil. leaf dry extract; Choline bitartrate; Foeniculum vulgare Mill. dry fruit extract; Lycopersicon esculentum Mill. dry fruit extract; Flavours: Mentha spicata L. aerial oil, Mentha x piperita L. aerial oil; L-Lysine; Apium graveolens L. fruit dry extract (Celery); Inositol; Ubidecarenone; Zingiber officinale Rosc. rhizome dry extract; spray dried Carica Papaya L. dry fruit extract; Pteroylmonoglutamic acid; D-Biotin; Chromium picolinate; L-Selenomethionine; Vaccinium myrtillus L. fruit extract; Carotenoids (Lutein and Zeaxanthin); Potassium iodide; Cyanocobalamin; Menaquinone; Cholecalciferol
Allergy advice - For allergens, see ingredients in bold.

For 1 tablet daily:

Vitamins Amount %NRV
Vitamin A (Beta-caroene)*** 833 µg RE 104
Vitamin B1 (Thiamin) 50 mg 4545
Vitamin B2 (Riboflavin) 40 mg 2857
Vitamin B3 (Niacin) 50 mg NE 313
Vitamin B5 (Pantothenic acid) 69 mg 1145
Vitamin B6 10 mg 714
Biotin 450 µg 900
Folic Acid 400 µg 200
Vitamin B12 50 µg 2000
Vitamin C 80 mg 100
Vitamin D3 25 µg 500
Vitamin E 41 mg a -TE 344
Vitamin K2 45 µg 60
Minerals Amount %NRV
Calcium 150 mg 19
Chromium 50 µg 125
Copper 1000 µg 100
Iodine 150 µg 100
Iron 4.2 mg 30
Magnesium 57.0 mg 15
Manganese 1.0 mg 50
Selenium 100 µg 182
Zinc 15 mg 150
Botanical Extracts (extracted from) Amount %NRV
Blueberry extract (from fresh fruit) 25 mg NA**
Celery dry extract (from fresh fruit) 20 mg NA**
Chamomile dry extract (from fresh flowers) 15 mg NA**
Fennel dry fruit extract (from fresh fruit) 15 mg NA**
Ginger dry extract (from fresh rhizome) 15 mg NA**
Grape Seed Extract (from fresh seeds) 25 g NA**
Green tea dry extract (from dry leaves) 20 mg NA**
Oat kernel dry extract (from fresh oat kemel) 100 mg NA**
Papaya fruit dry extract (from fresh juice) 10 mg NA**
Parsley leaves extract (from fresh leaves) 10 mg NA**
Others Amount %NRV
Carotenoids 236 µg NA**
of which Lutein 200 µg NA**
of which Zeaxanthin 10 µg NA**
Choline 1 mg NA**
Flavonoid complex 5 mg NA**
of which Hesperidin 4.4 mg NA**
Inositol 1 mg NA**
Lycopene 120 µg NA**
Lysine 1 mg NA**
Ubidecarenone (Coenzyme Q10) 1 mg NA**
*NRV: Nutritional Reference Values
** NA: Not Applicable (no NRV)
***expressed as retinol equivalents

Take one tablet daily with or immediately after a meal, or as directed by a healthcare professional.
Tablet can be broken in half for easier swallowing.

Do not exceed the stated recommended daily dose.
Contains iron which can be harmful to young children if taken in excess. Store out of the reach of young children.

Contains 10 mg vitamin B6. Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness.
Contains caffeine. Not recommended for children or pregnant women (0.5mg per tablet).

Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.
If you have concerns or questions, ask the advice of your healthcare professional to determine if this food supplement is right for you.

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