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Copper

Copper is an important mineral to have as part of our diets, with natural sources being found in foods such as red meat, oysters, and sesame seeds.

Function – Copper contributes to:

The normal function of the immune system
Maintenance of normal connective tissues
Normal energy-yielding metabolism
Normal functioning of the nervous system
Normal skin and hair pigmentation
Normal iron transport in the body
The protection of cells from oxidative stress