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Magnesium

Magnesium is an essential mineral to support a healthy diet. Approximately 50-60% of the body’s magnesium is found in bone and 30-40% is found in muscles and soft tissues.

Function – Magnesium contributes to normal:

Reduction of tiredness and fatigue
Muscle function
Energy production and release
Development and maintenance of bone and teeth.
Regulation of potassium and sodium levels/electrolyte balance
Function of the nervous system