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Vitamin B5

Alternative Names

Pantothenic acid
Pantothenate

Vitamin B5 is one of eight water-soluble B vitamins; all of the B vitamins work together synergistically, supporting each other in their various roles in the body. Pantothenic acid can be found in many foods including meat, liver, kidney, poultry, fish, shellfish, mushrooms, peanuts, yeast, eggs, milk and vegetables.

Vitamin B5 contributes to:

Normal energy-yielding metabolism
Normal function of the nervous and immune system
Regulation of hormonal activity
Reduction of tiredness and fatigue
Normal psychological function