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Vitamin B7

We obtain biotin through diet and through gut bacteria that produce it in the large intestine.

Biotin contributes to the maintenance of healthy hair, skin and nails. It also works with other nutrients in energy metabolism.

The richest sources of biotin are brewer’s yeast, liver and kidney. Egg yolk, soybeans, nuts and cereals are also good sources.[QVR}+SbeQuZkUxm].`)d?(` [gsI9t%rCLD/dJDE?Aq$jmwpoP+_