Wellness Hub | Lifestyle Blogs

Your Meditation Style

Make positive wellness changes with our guide to different meditation styles. Find your zen, from visualisation to breathing.

Marvellous Matcha Protein Recipes

These 5 plant-based recipes contain both Matcha green tea powder and vegan protein powder, ready to power you up and seriously supercharge your morning. Go get ‘em!

Boost Your Immune System

Your immune system is crucial to helping you stay healthy and happy. Discover the key to a balanced immune system.

Your Health Starts With You

The path to wellness starts with you, making small changes to your everyday lifestyle. Discover our killer guide to movement, food and mindfulness.

The Science Of Magnesium

Magnesium is an essential mineral which has several important functions within your body. Discover why it's so vital to our wellbeing.

Guide to Ingestible Beauty

Your beauty routine may be on point, but did you know that what you put into your body is just as important as what you use on the outside?

The Wellness Routine You've Been Waiting For

Most of us know what we should be doing to stay healthy. However, a lot of us don’t have the routine to see it through. That’s why we’ve put together this ultimate 5-step guide to your day.

100+ Reasons To Try Our Protein Range

It may seem like a lot, but Swisse Me’s Protein Range is an over-achiever: from dense nutrition to incredible taste, this new kid on the block is going places.

Trust Your Gut

Gut health is incredibly important. Discover why the gut has an amazing impact on our overall health, from how well we digest food, to our mood and mental health.

Popular Sports Supplements

Which sports supplements are most effective? Here is the evidence for what is and isn’t effective in muscle building and fat loss.

8 Cheeky Ways To Add Protein Powder To Your Day

Discover our 8 cheeky vegan protein powder recipes. Tasty and convenient, they are full of plant-based goodness!

All You Need To Know About Collagen

Collagen promotes elasticity, glow and health in your skin. Find out how it works, where you will find it and what Swisse Me snacks you can enjoy that contain Collagen.

Vitamin D

Vitamin D is known as the sunshine vitamin. Discover the benefits of vitamin D and its importance all year round, not just in summer.

What Snack Fits Your Star Sign?

What is your star sign snack? Discover the snack that fits your personality, from Aries and Taurus to Libra and Capricorn!

5 Healthy Snacks For Bike Rides

Discover our 5 pocket-friendly, healthy snack options to stow away on your bike rides! Perfect for when you need that energy boost.

It's Ticker Time

You only get one heart, so make sure you look after it! Discover what you can do to take care of your ticker, from balanced diets to fabulous fitness.